Meal plans

Specialist-approved weekly plans personalized for your lifestyle, body, and goals.

Daily target

1,820 kcal

Maintenance band

Carbs

45%

Whole-food sourced

Protein

28%

1.4 g / kg lean mass

Hydration

2.6 L

Incl. herbal teas

Metabolic Reset · Week 3

Approved

Reviewed by Dr. Amaka Okonkwo · Today, 09:14

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Breakfast	Oat porridge with banana & flax	Akara + pap	Tofu scramble + plantain	Yam & egg sauce	Moi moi + custard	Wholewheat pancakes	Smoothie bowl
Lunch	Jollof brown rice + grilled fish	Efo riro + boiled yam	Beans & sweet potato pottage	Vegetable couscous + chicken	Ofada rice + lean stew	Quinoa salad + turkey	Egusi + wheat swallow (½)
Dinner	Vegetable soup + plantain	Pepper soup + yam	Garden salad + grilled tilapia	Tomato stew + brown rice	Pumpkin soup + couscous	Stir fry veg + tofu	Light fonio + grilled chicken